ERP 373: How To Embrace Ambivalence When Making Big Relationship Decisions — An Interview With Rachel Zamore

Relationships often confront us with moments of uncertainty, where conflicting emotions and wavering decisions leave us feeling overwhelmed. But, what if we could view ambivalence as an opportunity for personal growth, self-discovery, and empowered decision-making? In this enlightening discussion with relationship expert Rachel Zamore and Dr. Jessica Higgins, we explored profound insights into navigating the intricate landscape of ambivalence in relationships. From recognizing the significance of self-care to cultivating compassion, this episode provides a roadmap for embracing ambivalence and making impactful relationship choices with clarity and confidence. If you currently stand at the crossroads of a significant relationship decision, unsure of which path to choose, join us on this transformative journey. Together, we will uncover empowering principles that guide you towards embracing ambivalence and making choices that honor your personal growth, authenticity, and overall well-being. Rachel Zamore is a leading practitioner in discernment counseling, a process that helps couples on the brink gain confidence and clarity about the next best steps for their marriage. Rachel’s compassionate, nonjudgmental approach empowers honest self-reflection and welcomes each person right where they are. Drawing from 15 years as an integrative psychotherapist, relationship guide (Certified in Emotionally Focused Therapy & Discernment Counseling) and trainer, Rachel coaches individuals and couples online and at private retreats worldwide. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:55 Igniting a passion: Rachel Zamore’s journey to empower couples in ambiguous relationships 10:19 Rachel’s revolutionary approach to couples in crisis. 12:31 Common mistakes in couples therapy unveiled. 16:51 Appreciating ambivalence and embracing complexity in relationship dynamics. 20:39 The transformative power of providing a supportive container for couples grappling with difficult and anxiety-provoking issues. 25:05 Unpacking the cumulative effect of ambivalence in relationships. 30:26 Discernment counseling: Differentiating hard and soft reasons, and individual growth. 35:59 About Rachel’s intensive sessions and retreats, individual and relational growth. 39:49 Outcomes and statistics of discernment counseling. 45:11 Encouragement and advice for finding clarity and well-being. Mentioned Type Of Relationship Support (survey) Connect with Rachel Zamore Websites: relationshipcrossroads.com | innerwell.org LinkedIn: linkedin.com/in/rachelzamore Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.