ERP 392: How To Reduce Reactive Patterns In Relationship — An Interview With Adele Spraggon

In relationships, conflicts and disputes are virtually inevitable. However, it's not the presence of conflict that threatens our connections, but rather the way we react to it. Often, when tensions arise, our reactions can become automatic, triggering emotional patterns that can escalate discord and disrupt intimacy. Many times, these reactive patterns stem from our early life experiences and can profoundly affect our relationships, making it essential to understand and address them. In this illuminating discussion, we explore a revolutionary method for addressing these deeply ingrained patterns. Discover how to identify, take ownership of, deconstruct, and reconstruct these patterns, ultimately gaining the ability to convert conflicts into chances for personal development, enhanced connections, and heightened intimacy within our relationships. Join us as we explore practical strategies for minimizing reactive patterns in our relationships, and promoting healthier and more empowered connections. Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was recognized as the Top Behavioural Expert of the Year. Drawing on the most recent findings in brain research, along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that no matter how conflicted a relationship is there is a way to fall in love again by learning how to identify and upgrade your brain patterning.  Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:18 Introduction to Adele Spraggon's distinctive method for rewiring brain patterns. 15: 44 Addressing the root cause: From software patches to hardware rewiring. 19:55 Cultivating compassion and understanding through repatterning 24:34 The role of deconstruction in rewiring the brain. 27:47 Navigating the unknown: Overcoming fear and embracing vulnerability. 33:09 The four-week repatterning process: Building awareness and trust. 38:22 Creating a new pattern: The secret to conflict-free change. 44:48 Healing childhood wounds and transforming relationships. 49:09 Resources for personal growth. Mentioned SHIFT: 4 Steps to Personal Empowerment (*Amazon Affiliate link) (book) Increase Relationship Skills (survey) Connect with Adele Spraggon Websites: adelespraggon.com Facebook: facebook.com/adele.spraggon | facebook.com/AdeleSpraggonRepatternist  Twitter: twitter.com/AdeleSpraggon YouTube: youtube.com/@AdeleSpraggon Instagram: instagram.com/adelespraggon/?hl=en LinkedIn: linkedin.com/in/adelespraggon Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.