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#biblestudy #Impulsiveness #JacobandEsau #mindfulness
doc snipes provides #cognitivebehavioral tools for #pastoralcounseling
Isaac and Rebekah had Esau and Jacob. Twins who fought even in the womb.
God said to her, “Two nations are in your body. Two tribes are now inside you and will be separated. One nation will be stronger than the other. The older son will serve the younger one.”
Esau became a hunter. Jacob was a quiet man who stayed at home.
Sometimes what we expect does not come to pass. (Esau to be the leader)
Two people from the same place can go in different directions. We all must find our path.
How can you avoid getting in situations in which you are “famished” or overly “thirsty” and tempted to take the first source of comfort that comes along?
Jacob had a scarcity mentality and Esau had no distress tolerance. How does G-O-D especially Prudence, earnestness, respect, truthfulness and compassion help you make better choices.
Breathe
Evaluate the situation
Think about options and consequences
Act tentatively
How might Jacob and Esau's behavior impact their parents? Did they even think about that?
Chapters:
00:00:02 - The birth of Esau and Jacob
00:01:43 - The Importance of Recognizing Individual Differences
00:03:32 - The Birthright and God's Plan
00:04:02 - The Changing Roles and Cultures
00:04:22 - Jacob's Nurturing Qualities and Foreshadowing
00:04:45 - Isaac's Love for Esau and Reflections of Oneself
00:05:09 - Appreciating Differences and Diversity
00:07:01 - Temptation to cheat and manipulative behavior
00:08:50 - The Impact of Cheating on the Class
00:09:24 - Esau's Immediate Gratification
00:09:46 - Making Choices for Immediate Rewards
00:10:09 - The Consequences of Exchanging the Birthright
00:10:32 - Vulnerability to Being Taken Advantage of
00:10:38 - The Importance of Distress Tolerance Skills
00:11:15 - Avoiding Impulsive Decisions in Times of Hunger and Thirst
00:12:08 - Jacob's Scarcity Mentality vs Abundance Mentality
00:12:26 - Creating a Rich and Meaningful Life without Distress Tolerance
00:14:20 - The Importance of Prudence and Respect
00:16:05 - The Importance of Consideration in Transactions
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Dr. Dawn-Elise Snipes#biblestudy #Impulsiveness #JacobandEsau #mindfulness
doc snipes provides #cognitivebehavioral tools for #pastoralcounseling
Isaac and Rebekah had Esau and Jacob. Twins who fought even in the womb.
God said to her, “Two nations are in your body. Two tribes are now inside you and will be separated. One nation will be stronger than the other. The older son will serve the younger one.”
Esau became a hunter. Jacob was a quiet man who stayed at home.
Sometimes what we expect does not come to pass. (Esau to be the leader)
Two people from the same place can go in different directions. We all must find our path.
How can you avoid getting in situations in which you are “famished” or overly “thirsty” and tempted to take the first source of comfort that comes along?
Jacob had a scarcity mentality and Esau had no distress tolerance. How does G-O-D especially Prudence, earnestness, respect, truthfulness and compassion help you make better choices.
Breathe
Evaluate the situation
Think about options and consequences
Act tentatively
How might Jacob and Esau's behavior impact their parents? Did they even think about that?
Chapters:
00:00:02 - The birth of Esau and Jacob
00:01:43 - The Importance of Recognizing Individual Differences
00:03:32 - The Birthright and God's Plan
00:04:02 - The Changing Roles and Cultures
00:04:22 - Jacob's Nurturing Qualities and Foreshadowing
00:04:45 - Isaac's Love for Esau and Reflections of Oneself
00:05:09 - Appreciating Differences and Diversity
00:07:01 - Temptation to cheat and manipulative behavior
00:08:50 - The Impact of Cheating on the Class
00:09:24 - Esau's Immediate Gratification
00:09:46 - Making Choices for Immediate Rewards
00:10:09 - The Consequences of Exchanging the Birthright
00:10:32 - Vulnerability to Being Taken Advantage of
00:10:38 - The Importance of Distress Tolerance Skills
00:11:15 - Avoiding Impulsive Decisions in Times of Hunger and Thirst
00:12:08 - Jacob's Scarcity Mentality vs Abundance Mentality
00:12:26 - Creating a Rich and Meaningful Life without Distress Tolerance
00:14:20 - The Importance of Prudence and Respect
00:16:05 - The Importance of Consideration in Transactions
Learn more about your ad choices. Visit megaphone.fm/adchoices