We can get trapped in dis-empowering thought patterns that magnify fear about something in the future or anger about something in the past, and this can cause significant drag - having consequences for both our collaborations and our future.  In this episode, I talk through the mechanics of these thought loops and the emotions around them, and offer a way out.

We can get trapped in dis-empowering thought patterns that magnify fear about something in the future or anger about something in the past, and this can cause significant drag - having consequences for both our collaborations and our future. In this episode, I talk through the mechanics of these thought loops and the emotions around them, and offer a way out.

Escape From Rumination Quagmire - featuring "Simplification Pressure"

This podcast provides skills and insights into how grad students can reduce headwind and drag in their graduate studies, by more effectively collaborating with their advisor, and improving their approach to the work, regardless of their field of study

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Escape From Rumination Quagmire - featuring "Simplification Pressure"

Escape From Rumination Quagmire - featuring "Simplification Pressure"