Show Notes:
I am thrilled to be joined today by Canadian Armed Forces veteran, artillery gunner, Kelsi Sheren who is now the founder and CEO of Brass & Unity, a jewelry company on a mission to support mental health and wellness for veterans and first responders. Kelsi, a survivor of PTSD as a result of her service, had to shift gears in a big way and has done some incredible things in launching a business in the fashion industry, pivoting to meet the changing demands through a pandemic, all the while donating a percentage of all profits to organizations that support veterans and first responders. I have been waiting to have Kelsi on for the perfect episode, and this is it!

Check out Kelsi and Brass & Unity:
https://www.instagram.com/kelsie_sheren/
https://www.instagram.com/brassandunity/
https://brassandunity.com/
Brass & Unity book
Fashion Magazine Article

Episode Challenge:

Register now for the Self-Care Dare 5 Day Challenge for First Responders & Front Line Workers. This will be the last time we run the Dare as a live 5 day challenge, so jump in while you still can. You'll get 5 days of video lessons that are quick but intensive guides through 5 key domains of self-care. We peel off all the fluff about self-care and dig into the heart of what it really means to care for your self with intention and consistency. From there, you'll also get a ton of worksheets and brainstorm prompts to help you map out your own personalized self-care plan that you can take and adapt as your life continues to evolve and change. And finally, you get access to a private facebook group where we will connect through all 5 days to deepen the learning, personalize insights and ensure that you carry what you learn along with you for the long haul. Previous students of the Dare have reached out months and even years later to share about how what they learned continues to make a difference in their lives TODAY...and that includes our incredible guest last week, Mariah. The dare is only $10 to join, you get lifetime access to the videos and materials, and I hope you will join me! Click here to register now. Registration closes at 11:59pm PST on Monday July 4th and the Dare kicks off for those who take the leap, bright and early on Tuesday July 5th. Invest in you, register now.

Reflect on where you’re at and what you might need by using our free Beating the Breaking Point Indicators Checklist & Triage Guide. Signing up for this resource is also how you can jump on our email list where we’ll send you reminders up new podcast episodes and bonus resources.

Additional Resources:

Check out Kelsi and Brass & Unity:
https://www.instagram.com/kelsie_sheren/
https://www.instagram.com/brassandunity/
https://brassandunity.com/
Brass & Unity book
Fashion Magazine Article

Learn more about the Beating the Breaking Point Resilience Series & Survival Guide – a complete program that offers a step by step road map to build a plan for sustainability and wellness, designed just for First Responders & Front Line Workers and the challenges you face. It even includes pieces about setting boundaries and advocating for our needs, all within the context of what life is like as a First Responder or Front Line Worker!!

Connect, Rate, Review, Subscribe & Share!

Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.