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Escape the Emotional Void: A Healing Guide for Women over 30
If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.”
In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.
You’ll learn:
✨ What “the void” really is and why you feel so emotionally numb
✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
✨ Why listening to your body matters more than obsessing over every thought
✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it
CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲
Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.
You’ll learn:
✨ What “the void” really is and why you feel so emotionally numb
✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
✨ Why listening to your body matters more than obsessing over every thought
✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it
CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲
Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
View all episodes
By The Advisor W/ Stacey ChillemiIf you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.”
In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.
You’ll learn:
✨ What “the void” really is and why you feel so emotionally numb
✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
✨ Why listening to your body matters more than obsessing over every thought
✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it
CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲
Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.
In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again.
You’ll learn:
✨ What “the void” really is and why you feel so emotionally numb
✨ How vaping, smoking, scrolling, and overworking keep you stuck in survival mode
✨ Why listening to your body matters more than obsessing over every thought
✨ How inherited trauma and sensitivity can make you feel “too much” or “not enough”
✨ Simple daily practices—journaling, sound, walking meditation—to move through discomfort instead of running from it
CONNECT WITH DR. EVETTE ROSE
Ready to understand what your body’s been trying to tell you? Dive deeper into trauma release, emotional imprints, and metaphysical anatomy with Dr. Evette.
📍 Website (programs, books, trainings):
https://www.metaphysicalanatomy.com 📲
Follow & learn with Dr. Evette:
Instagram: https://www.instagram.com/dr.evetteroseofficial/
YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw
👉 Visit her website for upcoming events, certification programs, and resources to support your healing journey.