All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free.

Whether you're looking to overcome persistent negative thought patterns, deepen your self-awareness, or simply experience more joy and fulfillment in your daily life, Arian's approach is both grounded in psychology and infused with spiritual depth. He offers a refreshing perspective on personal growth that emphasizes changing the belief patterns that rule your life.

[00:00] Introduction

[01:19] Understanding the mind-made prison

[03:53] Identifying and addressing blind spots

[11:52] The awareness method and following the heart

[19:58] Practical tools for emotional awareness

[26:31] Cultivating self-love and compassion

[32:28] Reclaiming love in a mind-made prison

Resources Mentioned: 

www.awarenessmethod.org 

Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU

What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/

Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

About the Guest 

Arian Mateo is an author and speaker known for his insights on personal growth and spiritual development. His books, including "The Mind-Made Prison" and "The Heart Knows: The Art of Living as Love," have resonated with thousands of readers seeking to overcome limiting beliefs and cultivate more self-love.