Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout 20 minutes of rowing. 4 minutes Warming Up14 minutes escaping the Zombie carrots with a variety of intensities2 minutes cooldown. Can you escape the carrots??? If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup01:25 Start with a warmup row05:25 Pause for a drink if you like05:55 Escape the Zombie Carrots!21:25 I hope you made it... <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout 20 minutes of rowing. 4 minutes Warming Up 14 minutes escaping the Zombie carrots with a variety of intensities 2 minutes cooldown. Can you escape the carrots??? If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup 01:25 Start with a warmup row 05:25 Pause for a drink if you like 05:55 Escape the Zombie Carrots! 21:25 I hope you made it... Hosted on Acast. See acast.com/privacy for more information.

Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout 20 minutes of rowing. 4 minutes Warming Up14 minutes escaping the Zombie carrots with a variety of intensities2 minutes cooldown. Can you escape the carrots??? If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. 00:00 introduction and machine setup01:25 Start with a warmup row05:25 Pause for a drink if you like05:55 Escape the Zombie Carrots!21:25 I hope you made it... Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Escape the Zombie Carrots

Have some fun on the Rowing Machine from the creator of the RowAlong workouts podcast. Whether it's blasting through space, rowing faster to avoid pirates, or on the Amazon river, escaping pihranas and crocodiles - I'll tell you a story, and let you know when to row faster, slower, or adjust your stroke rate. Perfect for keeping you entertained on the rowing machine for short workouts. Giving you the exercise you were looking for, but distracting you with tales of adventure! For anyone - from 8 to 88. We'll go through a 4 minute warmup to make sure you're moving correctly, then a 10-30 minute row, depending on the story. Although there's less of a focus on technique and performance improvements compared to my other RowAlong podcast, it's important that you still try to think about how you're rowing. You want to make sure you don't tweak anything with poor technique - but also, you want to make sure you're getting the best workout possible! I always do a brief 'best practise' recap for technique in these podcasts - but if you're unsure, do check out some of my RowAlong videos on YouTube. https://www.youtube.com/c/RowAlongFreeIndoorRowingWorkouts/featured And of course, if you're enjoying these, why not check out my main RowAlong podcast? But make sure to let me know you liked these!! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Have some fun on the Rowing Machine from the creator of the RowAlong workouts podcast. Whether it's blasting through space, rowing faster to avoid pirates, or on the Amazon river, escaping pihranas and crocodiles - I'll tell you a story, and let you know when to row faster, slower, or adjust your stroke rate. Perfect for keeping you entertained on the rowing machine for short workouts. Giving you the exercise you were looking for, but distracting you with tales of adventure! For anyone - from 8 to 88. We'll go through a 4 minute warmup to make sure you're moving correctly, then a 10-30 minute row, depending on the story. Although there's less of a focus on technique and performance improvements compared to my other RowAlong podcast, it's important that you still try to think about how you're rowing. You want to make sure you don't tweak anything with poor technique - but also, you want to make sure you're getting the best workout possible! I always do a brief 'best practise' recap for technique in these podcasts - but if you're unsure, do check out some of my RowAlong videos on YouTube. https://www.youtube.com/c/RowAlongFreeIndoorRowingWorkouts/featured And of course, if you're enjoying these, why not check out my main RowAlong podcast? But make sure to let me know you liked these!! Hosted on Acast. See acast.com/privacy for more information.

Have some fun on the Rowing Machine from the creator of the RowAlong workouts podcast. Whether it's blasting through space, rowing faster to avoid pirates, or on the Amazon river, escaping pihranas and crocodiles - I'll tell you a story, and let you know when to row faster, slower, or adjust your stroke rate. Perfect for keeping you entertained on the rowing machine for short workouts. Giving you the exercise you were looking for, but distracting you with tales of adventure! For anyone - from 8 to 88. We'll go through a 4 minute warmup to make sure you're moving correctly, then a 10-30 minute row, depending on the story. Although there's less of a focus on technique and performance improvements compared to my other RowAlong podcast, it's important that you still try to think about how you're rowing. You want to make sure you don't tweak anything with poor technique - but also, you want to make sure you're getting the best workout possible! I always do a brief 'best practise' recap for technique in these podcasts - but if you're unsure, do check out some of my RowAlong videos on YouTube. https://www.youtube.com/c/RowAlongFreeIndoorRowingWorkouts/featured And of course, if you're enjoying these, why not check out my main RowAlong podcast? But make sure to let me know you liked these!! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Escape the Zombie Carrots

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