In this episode, we dive into the pressures and pitfalls of hustle culture, that glorified grind that equates constant productivity with success and self-worth. Grace unpacks where hustle culture comes from, how it affects our mental health, and why slowing down can actually be more sustainable (and powerful) than pushing through burnout. Whether you’re tired of chasing the next goal or just curious about how to create a healthier relationship with work and rest, this conversation is for you. Tune in for reflections, mindset shifts, and practical strategies to redefine what “doing enough” really means.

Sources:

1.  Hustle Culture's Black Roots : Code Switch : NPR

2. The 'Rise and Grind' of Hustle Culture | Psychology Today

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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