In this milestone 26th episode of 'My BrainWise Coach', hosts Cole Bastian and Phil Dixon celebrate the successful completion of their first season and reflect on how the power of influences from the past shapes our present and future. This episode covers the major themes of past experiences and influencers, how they impact current life decisions, and methods to identify positive and negative patterns. Exercises such as recounting influences, reflecting on major life events, and understanding personal influences provide insights into crafting a more intentional future. The hosts also invite listeners to join in on this reflective journey and explore how past experiences can inform a better future, setting the stage for upcoming discussions on the neuroscience of resolutions and goal-setting. The episode is filled with practical advice, personal anecdotes, and detailed exercises aimed at helping listeners understand and navigate their personal journeys.

00:00 Welcome and Milestones

01:07 Holiday Greetings and Community Support

02:11 Series Recap: Unstuck in Your Life

03:11 Exploring the Past: Influences and Lessons

07:18 Major Influences: Personal Reflections

23:03 Influence and Reciprocity

32:08 The Influence of Authority

32:43 Validating Authority in the Age of Social Media

35:01 The Power of Scarcity

36:23 Personal Experiences and Influences

39:52 Exploring Personal Influences

44:49 Reflecting on Positive and Negative Experiences

54:00 Life Events and Patterns

58:47 Summarizing and Looking Ahead