In episode 156 of Relate, we are joined by Hector Hughes. Hector is the Co-founder of Unplugged. We chat about how we are in a constant state of overstimulation in the digital world, and how we must strive to simplify, "strip back the noise," and how happiness comes from taking things away. Hector also walks us through the design of his cabins and his process for locking guests' phones away when they come to stay at one of their cabins.

You can learn more about Hector and Unplugged by visiting https://unplugged.rest/

Hector Hughes is cofounder of Unplugged, a UK based startup providing a digital detox at beautiful cabins in nature, just an hour from city life.