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Hosted by Eddie Isin with special guest Arlene Cohen Miller, a renowned life coach and transformational mentor.

[00:00] - Introduction: Eddie introduces Arlene Cohen Miller and sets the stage for today's topic on escaping the relentless pace of the 'hamster wheel' and embracing a more serene and balanced life.

[00:55] - Arlene's Journey: Arlene shares her transformative personal story from practicing law to becoming a life coach. She discusses the pressures of balancing career and personal life and what led her to seek a more fulfilling path.

[02:21] - Recognizing the Hamster Wheel: Discussion on how societal and personal pressures create a 'hamster wheel' effect, making us feel stuck and constantly running.

[03:38] - Techniques for Stress Management: Arlene explains practical techniques for managing stress, including breathwork and grounding exercises. She emphasizes the importance of recognizing when you are caught in a stressful cycle and taking active steps to break free.

[05:12] - The Power of Breathwork: Delving deeper into the technique of breathwork, Arlene teaches listeners how to effectively use breathing to reduce stress levels and improve overall mental health.

[08:15] - Internal Dialogues and Self-awareness: Exploring how internal dialogues influence our feelings and behaviors. Arlene provides insights into changing negative self-talk into supportive, constructive internal conversations.

[10:14] - Living in the Present: Arlene discusses the importance of focusing on the present moment to escape the anxieties tied to past experiences and future uncertainties.

[14:57] - Setting and Achieving Goals Gracefully: How to set realistic goals and progress towards them without getting overwhelmed by the outcomes. Arlene discusses how to appreciate small successes along the journey.

[19:01] - Love Over Fear: Choosing energies of love over fear in everyday situations to enhance personal well-being and foster healthier relationships.

[21:06] - Creating Energetic Boundaries: Arlene talks about the importance of creating and maintaining energetic boundaries to protect one's mental and emotional health.

[26:50] - Work-Life Balance Coaching: Arlene highlights her coaching methods that focus on achieving balance between personal life and professional responsibilities, especially targeted at women.

[34:41] - Closing Thoughts and Call to Action: Arlene encourages listeners to take what they've learned and apply it to step off their own hamster wheels. She offers a free discovery call available through her website for personalized guidance.

[38:12] - Conclusion: Eddie wraps up the episode, thanks Arlene for her transformative insights, and reminds listeners where they can find more resources and connect with Arlene for coaching.

Resources: Arlene Cohen Millers’ website link at https://jewelconsultancy.com/discovery-session. 

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