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Do you ever feel like trauma has stolen your joy and identity? What if there were tools and mindset shifts that could help you reclaim that happiness and even strengthen yourself in the process? Tune in to the Other Side of the Struggle, where I am joined by Kusla Chadwick, my co-founder of the Unashamed Life Coach School, as we explore the fascinating relationship between trauma and the brain and offer a free meditation to boost confidence and find security.

Get ready to uncover the trauma cycle and its effect on our brains, which crave predictability and can be tricked into believing that the cycle is the only way to feel safe. We'll discuss the three components of the cycle: triggers, re-traumatization, and reactions and blame, all while sharing our personal experiences that highlight the impact of trauma on our lives. Find out the practices I rely on to manage my reactions and find peace amidst chaos.

But don't stop there – we'll also dive into becoming powerful creators in our own lives, even when faced with trauma. Learn how breath work, deep breathing, and powerful questions can help you transition out of the trauma cycle and start creating the life you want. Plus, discover my tips on organizing your life and taking back control after trauma with my free PDF, Organize for Healing. Don't miss this chance to reclaim your joy and live your dream life, even in the face of trauma.

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If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient

Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries

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