Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Emotional Urgency vs Real Danger: Rewiring Your Brain’s Response

Key Takeaways:

• The Urgency of Problems and Emotional Control
• Action vs. Emotion
• The Myth of the “Right” Choice
• Urgency as a Mask for Responsibility
• Building Emotional Literacy
• Allowing Discomfort and Its Possibilities

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/escaping-the-urgency-trap-making-decisions-without-panic

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How to Make Time for Yourself Replay:

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