This week, Ashley and Chris dive into their (least) favorite monster, the Comparison Trap. The Comparison Trap plagues us all throughout our lives, and comparison was intended, at the most basic level, to be a tool for us to continuously push ourselves to be better. However, in the age of social media, this took on a new form and became a mental health disaster. Throw in wedding planning into the mix and the beast takes over.

In this episode, explore The Bridal Breakdown's signature method to handling The Comparison Trap, why you should consider a gratitude practice, how to find inspiration to avoid comparing and using social media in a less mentally-destructive way.

REFERENCED IN THIS WEEK'S EPISODE:

PDF DOWNLOAD: BEATING THE COMPARISON TRAP

THE SOCIAL DILEMMA: https://www.netflix.com/title/81254224

SHOOTING THE SHIT

At the beginning of this week's episode, we shoot the shit about our common love for the Emo/Alternative genre, Ashley's editing cave and Lightroom frustrations as well as Chris having a really important moment where he puts his 9ness to the side (enneagram lovers) and has a pretty confrontational conversation.

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