Jen here with my first solo episode and I'll be honest... I've been going through it. I've been spending more time with some self-care activities and wanted to share 4 tips with you if you are going through some tough times too.

Time Stamps:

(0:00) My First Solo Episode

(2:50) Escapism Isn't "Wrong"

(3:44) My Cancer Journey

(7:28) 4 Tips to Help You

(11:26) My Baths

(13:01) Would Love to Hear From You!

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