In this episode, Nada and Esmie discuss:

• How Esmie is on a mission to help women deal with stress.
• How to pick yourself up and get on with your life.
• What it means to be disciplined.  
• The greatest teachers in the world teach you while you don’t even know you are being taught.

Key Takeaways:

• From personal experience, Esmie deals with stress by working out and loving herself again.  
• Deal with stress by taking action and thinking positively.
• Find an example of how you want to live and see what they do.
• Do not stay in the low spot. You can always rise up.  

“To be successful you must be disciplined.” — Esmie Lawrence

 Show Notes by Podcastologist/Show Producer: Laura Gray  | Audio production by Turnkey Podcast Productions

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