On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.   We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.  Follow along: Instagram: <a href= "https://www.instagram.com/endurancespecific" target="_blank" rel= "noopener">@endurancespecific</a> Website: <a href="https://www.endurancespecific.com" target="_blank" rel="noopener">endurancespecific.com </a>

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. Follow along: Instagram: @endurancespecific Website: endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. &nbsp; We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more.&nbsp; Follow along: Instagram: <a href="https://www.instagram.com/endurancespecific" rel="noopener noreferrer">@endurancespecific</a> Website: <a href="https://www.endurancespecific.com" rel="noopener noreferrer">endurancespecific.com&nbsp;</a>

ESP 341 - Why We Need to Do Challenges

Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.

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ESP 341 - Why We Need to Do Challenges

ESP 341 - Why We Need to Do Challenges