this is a more intense breathing session & it can cause light-headedness.  as always... listen to your body & what it needs. ------------------------------------read the NOTES and DISCLAIMER​ tabs on the <a href='https://www.body-english.com/audios'>audios page</a> of the BODY ENGLISH website before participating in active breathing.

this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

this is a more intense breathing session &amp; it can cause light-headedness.&nbsp; as always... listen to your body &amp; what it needs.&nbsp;------------------------------------read the NOTES and DISCLAIMER​ tabs on the <a href="https://www.body-english.com/audios" rel="noopener noreferrer">audios page</a> of the BODY ENGLISH website before participating in active breathing.

"Espresso" Breathwork

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.&nbsp; (headphones recommended)&nbsp; BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.&nbsp;

Health & Fitness

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.  (headphones recommended)  BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind. 

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"Espresso" Breathwork

"Espresso" Breathwork