Post Workout Nutrition: Fact Vs. Fiction   There have been many different theories over the years regarding post-workout nutrition In today's episode, we dive into them and dispel fact from fiction using the latest research Do you need post-workout nutrition? As in most cases yes and no. Listen in to see what the truth is.

Internal Health:   In today's episode, we cover some benefits to working out that most people discount.   Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.   This will shock you but also make you glad you work out.

Energy Balance: The do's and dont's   In today's episode, we dispel some myths surrounding energy balance such as: Why it's important How to figure it out How to stick with it Myths surrounding it What not to do   It's not as simple as calories in calories out but it does matter. We will sift through the BS.

What do 5 months of progress look like?   In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished   We also discuss what it takes or doesn't take to get results.    The answers will surprise you.

Why People fail to lose weight and how to fix it   Have you ever wondered why some people lose weight and some don't?   In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight   We cover:

• The reasons people fail
• How to fix it
• How to simplify weight loss
• easy strategies that you can implement into your daily routine

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

Special guest!   In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics. We dig deep on: The current state of people he works with Corrective exercise Recovery Practical tools you can use in your day to day life to feel better

What do you believe?   People underestimate how much their belief systems play a factor in reaching their health and fitness goals   Today we discuss: Why Beliefs shape your destiny How to find yours Tips and strategies on how to create a positive belief system

What does it all mean??   There are a bunch of terminologies that get thrown around and today we clear it all up.   This will help you figure out what's best for you when working on your own programs

Have you ever wondered what you should avoid at the grocery store?   Are you eating things you shouldn't?   Between all the marketing and BS it's hard to do make the right choice.   In today's episode, we break down how to get the best fuel at the grocery store.   This is one is important, don't miss it!