It's time to remind yourself that SELF CARE is not SELFISH, it's STRATEGIC! Nicoa talks all things Maslow's Hierarchy of Needs! What do YOU want when it comes to your own well being? And how can you be intentional in incorporating self care into your day? You are SO important, it's time to take care of you. This is YOUR Life By Design don't miss it!

Some key TIPS to remember:
TIP 1: Self Care is STRATEGIC
TIP 2: Mental Health Days are necessary
TIP 3: Use technology to HELP YOU with Self Care
TIP 4: Don't wear busy as a badge!

WHAT DID YOU THINK? TEXT ME!

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