What the what?!? Recently Nicoa had a bit of an epiphany about self talk being self gaslighting. She shares some pretty vulnerable insights into her own self talk habits. They aren't pretty. And although that's the her old way it is STILL something she sees hints of in her way of Being as she continues to heal while practicing self love with strategic self care practices she KNOWS work. It's a journey of self-awareness. Take a listen to her new knowing, her real knowing of her own worth and see if it resonates with YOU and yours  -- JOURNAL ABOUT IT --  and let Nicoa know what you think!

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