In this week's Espresso Shot, Nicoa introduces you to her tipsy BFF! Or rather the method she uses to observe herself and her behavior to uncover what she's making something mean.

Nicoa also shares what she's learned about the reptilian brain and how it can get in the way of what we truly want. This ancient part of our brains is responsible for keeping us safe. Back in the day, it protected us from threats like wild animals. Now it STILL treats stressors in our lives like lions, tigers, and bears when it doesn't have to. Hear real examples from Nicoa's coaching practice of times when overcoming anxiety or the FUD factor (fear, uncertainty, and doubt) has helped her clients create a Life by Design.

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