Habarigani! Discover the power of Kwanzaa as a celebration of Black culture, resilience, and liberation. This episode explores the seven principles of Kwanzaa, connecting each to the inspiring stories of Black historical figures and the importance of the #BelieveBlackPeople movement.

Join us for reflection, empowerment, and a call to action for liberation.

In this episode of Espresso Talk Today, host Ama-Robin dives deeper into the #BelieveBlackPeople movement. This isn’t just a hashtag—it’s a revolutionary call to honor and trust Black voices, celebrate our achievements, and challenge the stereotypes and biases that have silenced us for too long.

Ama-Robin breaks down what it means to believe Black people in everyday life, from creating supportive spaces to practicing self-reflection and standing strong in our stories. This conversation is powerful, reflective, and filled with actionable ways to build a culture of belief and respect for Black voices.

Grab your espresso or tea, and let’s create a world where Black greatness is celebrated, our truths are honored, and our voices are always heard. Don’t miss this empowering episode!

Call to Action: Subscribe now, share with your community, and visit our blog at espressotalktoday.com for more insights.

BelieveBlackPeople is more than words--it's a call to action!

In this episode, we break down what it means to believe Black people and why it matters now more than ever. 

Hosted by Ama-Robin, this episode explores why believing Black people is essential—from recognizing everyday encounters with racism and bias to celebrating Black excellence that’s too often overlooked. Listen in as we discuss the powerful message behind #BelieveBlackPeople and share specific steps everyone can take to join the mission.

Key Topics Covered:

• What #BelieveBlackPeople means and why it’s more than just a hashtag.
• The importance of listening to Black voices without questioning or dismissing.
• Practical ways to support and amplify Black experiences in daily life.

Whether you’re new to the movement or looking for ways to deepen your allyship, this episode invites you to be part of a powerful change.

Listen now and discover why #BelieveBlackPeople is a mission we all need to embrace.

Are you ready?

Discover your inner explorer!

Join us as we discuss how finding your inner explorer means pushing past societal limits, reclaiming community and culture, and doubting the boundaries that have been placed upon us. This episode will encourage you to embark on your own exploration, to doubt your limits, and to explore the vast possibilities within.

If you must doubt something, doubt your limits!

In this powerful episode, Espresso Talk Today dives into the remarkable, often-hidden stories of Black explorers who redefined what’s possible—from Matthew Henson’s trek to the North Pole to Mae Jemison’s journey beyond Earth’s atmosphere and beyond. Join Ama-Robin as she reveals how racial barriers sought to silence these achievements, fostering a narrative that promoted white supremacy by erasing Black contributions. But these stories of courage, innovation, and breaking boundaries are here to be reclaimed and celebrated.

Get ready to be inspired by these extraordinary lives—and to explore the explorer within yourself.

Tune in to Espresso Talk Today for a unique journey that challenges limits, shatters silence, and empowers us to reclaim our history.

In this powerful episode of Espresso Talk Today, host Ama-Robin shines a light on the incredible Black explorers whose contributions have been erased by the quiet force of racism. From Matthew Henson, one of the first men to reach the North Pole, to Octavia Butler, who explored the Black experience through Afro-futurism, this episode uncovers stories of Black excellence and empowerment that history has tried to silence or diminish.

Ama-Robin dives deep into how racism shapes historical narratives, how this silence continues today, and how reclaiming these stories can inspire Black people to challenge societal limitations and explore new horizons—physically, intellectually, and spiritually.

Join us to break the silence and reclaim our power.

If you must doubt something, doubt your limits.

In this episode of Espresso Talk Today, we're diving into how to prepare for and manage the racial chaos in the healthcare system. I know many of you—especially my young audience—feel nervous, afraid, or even powerless when facing medical appointments. This episode is for you.

We're shifting gears from recognizing the red flags of medical racism to discussing real, practical steps you can take to protect your health and advocate for yourself. From finding a culturally competent doctor to using the B.R.A.I.N. system, I’m giving you the tools you need to reclaim your power in healthcare.

Your voice matters, and I'm here to remind you that you have the right to ask questions, speak up, and demand the best care. We'll break down strategies to help you prepare, stay calm, and confront any dismissive behavior you encounter. Remember, Black health is Black empowerment.

Tune in and empower yourself to take control of your health journey!

#BelieveBlackPeople

Hujambo, beautiful people! In this episode of Espresso Talk Today, we confront the subtle yet pervasive racial chaos in the healthcare system.

Join host Ama-Robin as she uncovers the microaggressions, hidden biases, and other red flags that Black people often face during medical treatment. From dismissal of pain to offensive stereotypes, we get real about how racism affects our health. This episode equips you with the knowledge to identify when your care might be compromised by medical racism.

Empower yourself, share with your community, and get ready to take control of your healthcare journey.

Trigger warning:  We are presenting real-life experiences of medical racism. This may trigger trauma or stress. Please practice self-care.  We will take 3 short breather breaks during this episode.

Next week, we’ll explore how to confront and challenge these situations in healthful and effective ways. Don’t miss it!

In this eye-opening episode, Deirdre Cooper Owens, Ph.D, a leading historian of medicine, reveals the disturbing history of medical racism against Black women.

From the origins of American gynecology during the period of enslavement to the persistence of biased treatment today, Dr. Cooper Owens exposes the systemic issues that Black women face in healthcare. She provides crucial advice on self-advocacy, patient advocacy, and the power of story-sharing as tools to reclaim and protect our health.

This is a must-listen for anyone committed to understanding and fighting against medical racism!

Note: Hans Hyppolite introduces this episode from our vintage collection.

In this episode of Espresso Talk Today, Dr. Greg Hall, a leading expert on Black health, joins us for an empowering conversation on the critical importance of self-advocacy and personal health care. Dr. Hall shares powerful insights on how systemic barriers and racial biases in the healthcare system have historically impacted Black communities—and continue to do so today.

We dive into the actionable steps that Black people can take to protect their health, from knowing your vital health numbers to making dietary changes and understanding the importance of mental health. Dr. Hall also highlights the value of finding trustworthy healthcare providers and how advocating for yourself in medical settings can lead to better outcomes.

This episode isn’t just about diagnosing the problem; it’s about solutions. Dr. Hall’s candid discussion on the trauma many Black Americans carry from their healthcare experiences underscores the need for change—and why taking control of your health is an essential part of Black empowerment.

Tune in for an enlightening and motivational conversation packed with practical advice to ensure you’re prioritizing your health and taking power back into your hands. Because Black health is Black power.

[Note: This episode is from the vintage collection.]