Sign up to save your podcasts
Or
Share Essen bei Depression - Stimmungsmacher gesucht
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Essen bei Depression - Stimmungsmacher gesucht
Wie schaffst du es auch in einer depressiven Episode trotzdem noch für dich zu sorgen? Welchen Einfluss hat Essen auf unsere Psyche?Das alles erfährst du in dieser Folge!
Quellen: Francis, H. M., Stevenson, R. J., Chambers, J. R., Gupta, D., Newey, B., & Lim, C. K. (2019). A brief diet intervention can reduce symptoms of depression in young adults – a randomised controlled trial. PLOS ONE, 14(10). https://doi.org/10.1371/journal.pone.0222768
Parletta, N., Zarnowiecki, D., Cho, J., Wilson, A., Bogomolova, S., Villani, A., Itsiopoulos, C., Niyonsenga, T., Blunden, S., Meyer, B., Segal, L., Baune, B. T., & O’Dea, K. (2017). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neuroscience, 22(7), 474–487. https://doi.org/10.1080/1028415x.2017.1411320
Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., Castle, D., Dash, S., Mihalopoulos, C., Chatterton, M. L., Brazionis, L., Dean, O. M., Hodge, A. M., & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘smiles’ trial). BMC Medicine, 15(1). https://doi.org/10.1186/s12916-017-0791-y
View all episodes
By Jenny und LuzieWie schaffst du es auch in einer depressiven Episode trotzdem noch für dich zu sorgen? Welchen Einfluss hat Essen auf unsere Psyche?Das alles erfährst du in dieser Folge!
Quellen: Francis, H. M., Stevenson, R. J., Chambers, J. R., Gupta, D., Newey, B., & Lim, C. K. (2019). A brief diet intervention can reduce symptoms of depression in young adults – a randomised controlled trial. PLOS ONE, 14(10). https://doi.org/10.1371/journal.pone.0222768
Parletta, N., Zarnowiecki, D., Cho, J., Wilson, A., Bogomolova, S., Villani, A., Itsiopoulos, C., Niyonsenga, T., Blunden, S., Meyer, B., Segal, L., Baune, B. T., & O’Dea, K. (2017). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional Neuroscience, 22(7), 474–487. https://doi.org/10.1080/1028415x.2017.1411320
Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., Castle, D., Dash, S., Mihalopoulos, C., Chatterton, M. L., Brazionis, L., Dean, O. M., Hodge, A. M., & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘smiles’ trial). BMC Medicine, 15(1). https://doi.org/10.1186/s12916-017-0791-y