<p>In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.</p>

In this episode, Vintantra founder Heather speaks about the basis of yoga and shares her perspective. Get back to basics in this intro deep dive into yoga.

Essence of Yoga with Heather Gjerde

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

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Essence of Yoga with Heather Gjerde

Essence of Yoga with Heather Gjerde