Having a baby is a traumatic event in so many ways, right! Your body adjusts and changes so much during your pregnancy and now you've given birth, you need to ensure you take care of you and do what you can to return to normality.

For many women, issues such as bladder incontinence, pelvic floor weakness or prolapse occur and it's a difficult time. In this episode, I'm speaking with Tonie Lough, a personal trainer and author of "Getting to the Core of Postpartum Fitness".

Tonie talks about specific exercises you can use to retrain your natural system of core strength and bladder control. I hope you enjoy the insights that Tonie shares. 

Listen now because this episode has got some great insights for you.

👉 Check out Tonie's website here: https://www.momathomefitness.com

Now, if you're really serious about building a magical bond with your baby and enhancing your confidence as a new parent, I've got just the thing, it's my 4 simple baby massage routines cheatsheet, just click right here to get your hands on it.

👉 https://www.mybabymassage.net/babymassageroutines

👍 In the mood to tell about your experiences as a first time mum? Shoot Helen an email at [email protected]