In this episode, I discuss all you need to know to read a food label. I go into the rows on the food label that should pop out to you, the red flags you might find on a label, and the importance of actually examining the ingredients. Yes, ingredient order matters! No more mystery! It is the only true way to know exactly what you're eating and gives you an effective tool for ranking different food options. With a large part of the population illiterate with food labels, don't let yourself be part of the statistic.

Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!

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Music credit: //uppbeat.io/t/mountaineer/on-top

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