This time of year brings all sorts of joys and sometimes; overwhelmed by planing, present buying, food, drink or people you'd rather not spend that much time with... luckily Phil has some great solutions to have a great Christmas.
There's even more available from Phil's 'De-stress this Christmas' download https://www.philparker.org/product/christmas-and-new-year-package/
Buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast in iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 91: How to have a great Christmas/holiday season

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Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.
You can discover even more about how to have a great Christmas in Phil's audio programme here.
Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.
You can buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast on iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 122: How to flourish and de-stress at Christmas time

It's easy to find ourselves falling in love with the product we didn't even know we needed on Black Friday because of its cheapness or its time-limited offer. Dr. Phil looks at ways to avoid this trap, both as a customer, or if you wish to sell a service or product to people ethically.
You can discover even more about this approach in Phil's new book The Coach That's Always There and Inner Wisdom available here.
Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.
You can buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast on iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 121: How not to buy stuff on Black Friday. Use your Criteria

Dr Phil walks you through a technique to resolve the upset of some of the more harrowing images and videos we can stumble across on social media and news feeds.
You can discover even more about this approach in Phil's new book The Coach That's Always There and Inner Wisdom available here.
Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.
You can buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast on iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 120: Technique to resolve the upset of Social Media & News images

Dr Phil Parker addresses this common question about the sometimes harrowing scenes depicted in today's news feeds and on social media.- how do we stay informed AND avoid getting emotionally triggered by the news and social media?
You can discover even more about this approach in Phil's new book The Coach That's Always There and Inner Wisdom available here.
Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.
You can buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast on iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 119: How to deal with the upset of Social Media & News

Brand NLP New Tools. Today's episode takes you through the Wise Ancestor Process. Dr Phil explains the process step by step. Get prepared by listening to the previous episode and choosing an issue to work with.
You can discover even more about this approach in Phil's new book The Coach That's Always There and Inner Wisdom available here.
Do subscribe to the podcast, it's free and you'll get the latest episodes delivered to your device as soon as they are released.
You can buy the rest of the series from the iTunes store.
If you like the podcast, let others know by reviewing it on iTunes!
Click here to listen to the podcast on iTunes.
Need to listen but don’t use iTunes? Then the feed is http://www.philparker.org/feed/nlp/

Essential NLP 91: How to have a great Christmas/holiday season

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