February is Heart Health Month! Improving your cardio health starts in the kitchen; consuming a diet full of nutritious foods is vital for a healthy heart. This week, Nutritionist Deepa gives specific vital nutrients, and provides guidance of foods to include in your diet.

Today You'll Learn:

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

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