Ever wonder how to maintain your energy and ensure your baby's healthy development during pregnancy? Tune in to this week's Parenting Genie podcast as we unlock the secrets of nutrition and wellness for expecting mothers. I, Barb, your host, will break down the essential nutrients every pregnant woman needs—like folic acid, iron, calcium, and DHA—and reveal the best foods to incorporate into your diet. From practical meal planning tips to healthy snack ideas, we cover it all to help you stay energized and reduce the risk of complications.

But that's not all! Staying active during pregnancy is just as crucial, and I guide you through safe exercises like walking, prenatal yoga, swimming, and pelvic floor activities to keep you fit and prepared for labor. Plus, I answer listener questions about easy snack preparations and safe workout routines during pregnancy. Whether you're an expecting parent or supporting someone who is, this episode is your roadmap to a healthy and happy pregnancy. Don't miss out - let Parenting Genie guide you through this incredible journey!

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