The seasonal change into fall can be hard on the body and the spirit. In today's episode, I share three groups of essential oils (respiratory, spice, and mood) that can be supportive to the body with the challenges that autumn brings. Traditional Chinese Medicine informs these perspectives of supporting the lungs and large intestine.

Essential Oil Blending Mini Class: bit.ly/eoblendmini

Evergreen course: https://arcadiaempowermentcollective.podia.com/intuitive-essential-oil-blending-mini-class

Intuitive & Seasonal Living Academy bit.ly/myISLA

Learn to live a more holistic lifestyle with ease:

https://www.prairiearomatherapy.com/