We talk a great deal about the skin, the face and practical ways to keep our skin hydrated, key, says Stephanie to a young glowing complexion

Using water soluble  hydrosols first and then oils and essential oils on top works great

Jojoba oil and sunflower oil are two of her favorite base oils

Stephanie gives some recipes to make your own.  If you want a stellar Sunflower Oil Check out Andreas Sunflower Oil, probably the purest, lowest oxidation oil on the Planet

Oils to tighten and lift up the face, cool stuff

Stephanie cautions to be extremely careful when ingesting essential oils, as they are very strong indeed.

Richard emails in with  q question on digestion and using essential oils to help and Stephanie gives him a recipe to use as a special mixture to rub on his tummy

Stephanie was not able to make it through the cold Main Winters on totally raw diet

She suggests Aloe Vera is one of the most gently hydrating plants ever.

Email from Steve:

As I understand it, the basic premise of the water cure (https://www.watercures.org) is that consuming a bit of salt several times per day right before you drink a serving a water will promote better absorption of the water and hydration at the cellular level.  Does Stephanie have any experience or opinion on this concept?As I understand it, the basic premise of the water cure (https://www.watercures.org) is that consuming a bit of salt several times per day right before you drink a serving a water will promote better absorption of the water and hydration at the cellular level.  Does Stephanie have any experience or opinion on this concept? 

good morning, how would you treat a basal cell carcinoma? i have played with frankincense with interesting results, the basal cell would scab and fall off. however i still have this guy on my nose. any ideas to prevent the skin from forming cancers? thank you, christopher

From Lynn:  Wayne Blakely has a hydration spray recommended for protecting the skin from sun and wind, can be used as skin toner, for hydrating dry eyes, nasal passages, sinuses... Feels wonderful.

Stephanie Tourles on her new essential oil b