Ep. 61 - Essential Oils 101, How to Use Oils for Wellness & Handling Pain without Judgement with Kelsey Faehl

This week we’re diving into all things essential oils. This is a topic I’ve wanted to explore for a long time and I’m so glad that I connected with Kelsey. Oils are getting a lot of hype, but as a curious semi-skeptical person I want to know why. Kelsey answers all that and so much more. Kelsey Faehl was a Forensic Scientist turned stay at home/work from home Mom. She is now a Certified Aromatherapist and Aromatherapy Teacher in Philadelphia, PA and holds classes and workshops monthly. She says, “My passion is plants. My calling is to help. My purpose is to love.”   We Talk About: What are essential Oils How they work in our bodies The most beneficial uses for oils Different common ailments and the best oils for them How do different smells impact our mood Common misconceptions about essential oils? Kelsey’s experience with a natural birth Handling pain in a positive, empowered way The power of breath Relaxing versus resisting the pain Detaching from your stories of pain Confrontation - why the fear is worse than the actual reality   Details for the Live Podcast Event   Book: Crucial Conversations https://amzn.to/2IBAgow  Connect with Kelsey: On Instagram https://www.instagram.com/createdtorestore/ On her website: http://www.createdtorestore.com/   Connect with Georgie & Chasing Joy On instagram: https://www.instagram.com/init4thelongrunblog/ https://www.instagram.com/chasingjoypodcast/ On the web: http://init4thelongrun.com The Joy Squad: https://www.facebook.com/groups/thejoysquad/