In this episode, Michael R. Rebold, PhD, ACSM-EP, CSCS joins us to dive into essential recovery strategies for young athletes. The conversation explores the critical role recovery plays in improving performance, preventing injuries, and enhancing overall athletic development.

Dr. Rebold shares expert insights on effective recovery techniques including sleep, hydration, nutrition, and mental recovery, and discusses how coaches and parents can support athletes in maintaining a balanced approach to training and rest. Tune in for practical tips to help young athletes perform at their best and stay injury-free!