Essential Rules of Good Health is a wellness podcast with practical tips and insights on building a healthier lifestyle. Each part explores foundational elements of well-being, from the impact of sugar and fat on your health to strategies for managing blood pressure and reducing salt intake. Tune in for expert advice on making sustainable changes to your diet, fitness, and lifestyle choices that help you lead a balanced, vibrant life. Whether on a wellness journey or simply looking to improve your daily habits, this podcast offers valuable guidance for everyone. You can also read our post on the Essential Rules of Good Health. Liateo Wellness helps you with tips and product suggestions for staying healthy.