This episode gives you the essentials you need to really thrive as a Sensitive! It was actually really challenging to boil it down to this little list, but it’s important to know what exactly to be prioritizing to get the most benefits from the time and energy you invest into self-care.

Also, something I love about being a Sensitive is that we are actually more receptive to the benefits of self-care BECAUSE of our sensitivity! Grab a pen and paper and let this episode guide you in up-leveling the ways in which you show up for yourself.

As promised in the episode, you can receive your Empath’s Guide to Thrive here.

And here is the trauma informed yoga teacher training I mentioned.