In this episode, we’re talking about the alarming rise of burnout. Listen in to discover three essential self-care strategies that are simple to do and easy to implement. They will help you to maintain your well-being and elevate your job performance.

Key takeaway points include:

• Seek Support: Understand the importance of recognizing and requesting the support you need from colleagues and leaders to alleviate workplace stress and prevent burnout.
• Deep Breathing: Learn breathing exercises to step out of the fight-or-flight response, promoting relaxation and reducing anxiety levels.
• Create Distance: Establish physical, emotional, and cognitive boundaries from your work to ensure necessary downtime and mental rejuvenation.

Tune in as Tracy explains how adopting these practices can significantly reduce burnout and enhance your overall quality of life. Don’t miss out on actionable advice to foster a healthier work-life balance!