Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness!

Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will not want to miss this.

Danny discusses the best supplements for overall health and wellness. These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience. You will not want to miss this.

Danny discusses the best supplements for overall health and wellness.&nbsp; These may not be the sexiest supplements, but they are the most important for overall fitness!

Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.&nbsp; You will not want to miss this.

Essential Supplements for Longevity

Practical, sustainable, realistic tips for mental & emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.

Practical, sustainable, realistic tips for mental &amp; emotional wellness. 

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded wellness resource, this is your podcast.

Visit ironcrewathletics.com for more information.

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Essential Supplements for Longevity

Essential Supplements for Longevity