Join me in the latest 'Tune In & Tune Up' episode as I delve into the vital yet often neglected aspects of vocal health: the art of effectively warming up and the critical importance of cooling down your voice. 🌟

Discover why smart, targeted exercises are key to a productive vocal warm-up, and learn about the transformative roles of nebulising with isotonic saline, deep breathing exercises, and semi-occluded vocal tract exercises in priming your voice for peak performance.

The highlight of this episode is our deep dive into cooling down techniques. I’ll take you through exercises like the yawn-sigh, laryngeal massage, and the benefits of steaming, all essential for maintaining vocal longevity and preventing injury. 🧘‍♀️

This episode is a must-listen for singers, actors, speakers, and presenters, packed with actionable advice and scientific insights to empower and preserve your vocal health.

Tune in now and join me on a journey to nurture your voice! Don’t forget to follow on Spotify, engage with our community through likes, comments, and shares. Every interaction helps us spread vital knowledge about vocal care.

Embrace this wisdom: 'Your voice is the melody in life’s symphony. Care for it, and it will powerfully convey your story.' 🎵

Stay tuned, vocal, and remember, your voice is your most valuable asset. Let’s keep it healthy and strong, together.

x Amy