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Essential Wellbeing
Essential Wellbeing episodes
- Mindful Breathing for Everyday Serenity
Reset your intentions and discover tranquility with just a few mindful breaths. Ever wonder how just five minutes a day can transform stress into serenity? Join us as we guide you through a refreshing breathwork session designed to help you release tension and find peace amid the chaos of daily life. Our focus this week is on aligning your mind and body with your current goals, whether they relate to your nutrition program or other personal aspirations. Experience the profound impact of mindful breathing as we encourage you to engage and relax every muscle group, inviting calmness into your routine.
6 min
About Essential Wellbeing
From the publisher's feed
I'm D, your Integrative Health Specialist and Functional Nutritionist.
I was diagnosed with Rheumatoid Arthritis when I was 19 years old. I was in constant pain, and I felt…
alone. My physicians told me I would be wheelchair-bound by the time I turned 30. Instead - I ran a 5K.
Living with chronic illnesses directly led me to pursue my graduate studies in Integrative Medicine. I learned concrete evidence-based skills, the ability to analyze scientific literature, and the capacity to create person-centered care plans through metabolism, supplements, nutrition, and mind-body medicine. Where people are the center of care and individualized approaches and modalities are used. My clients have thrived and learned ways to confidently care for themselves despite having an illness.
This is how ESSENTIAL WELLNESS was created. Join me as I cut through the red tape of health and well-being.