Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you.

In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are:

• Essential Intents- What they are and why you should focus on them

• How to say 'no' gracefully to protect your time and energy

• How to move on from your losses, and how doing so will help you make gains

• How to create boundaries with the people you work with and are in your life

• Buffers- why they matter so much in your progress

• Strategies to remove obstacles that are blocking your success

• How to stay motivated and continue to press forward

• The one question that will help you figure out what to focus on in any given moment

• and much more!!!

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Here's the full comedy video that was used in the episode: Comedy video with Paul Wood