In this episode, we talk about how you can explore your own roots. Lately Ive been interested in exploring my ancestral roots. Surprisingly, I learned that by exploring them, I felt more connected to something greater than myself. This kind of strength is what is needed when everything in the world is chaotic or when you just want to feel more grounded in life. We talk about the many ways you can explore your own roots and ways of grounding yourself.

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Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

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