Essentials with Es

Essentials with Es episodes

January 04 The Answer is No!
S2E1 Essentials With Es

No.
a two letter word that ends with a period.
a huge boundary that we should set to protect ourselves.
13 min
July 25, 2020 Self- Love
It’s the season finale. Let’s keep elevating y’all
15 min
July 13, 2020 Spoken Word Sunday Part 3
Last SPS of season one!
9 min
July 11, 2020 Self- Healing
Healing from the world, one layer at a time. What’s in your healing kit?
29 min
May 08, 2020 Self- Reflect
Story time: Dear Grandpa Carter
24 min
April 30, 2020 Spoken Word Sunday Part 2
Some poetry on a Thursday but we can pretend it’s Sunday! Long overdue! Come get lost with me
11 min
April 05, 2020 Self- Image
Two Words: Fuck Society. In this episode we dive into self- image and the games we play with society to get to a healthy mindset and perspective of ourselves.
20 min
April 02, 2020 Self- Identity
What’s underneath the surface and beyond the good? Who are you at your core? What does it take to become who you desire to be? Let’s find out!
13 min
February 02, 2020 Spoken Word Sundays Part 1
Sundays are such special days. Let’s enjoy some spoken word together today to enlighten, inspire, and uplift.
11 min
December 31, 2019 Self- Abandonment
How do impulses and desires create situations where we abandon who we are and become someone we don’t want to be? Let’s find out.
29 min

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Come get your essentials, with me, Es!