When it comes to our health, what does it take to make the changes we desire? Whether it’s a personal or professional journey, remaining consistently aligned to our body and its workings is crucial to the process of success and longevity. We all have fears about moving through new phases of our lives, especially as it applies to a healthy lifestyle, but maybe it’s just about moving forward despite the fear.

Esta McIntyre, owner of My Health Studio, and host Tawney Allen talk deeply about how much our health starts- and ends- with us. And this doesn’t just apply to fitness. Though Esta works to help her clients achieve fitness in their lives, listen as she talks about her views on the perspective that taking control of our health is not just about our physical bodies but also about how strong our minds are.

Esta and Tawney encourage the notion that it’s okay to be a work in progress but remember that what you want for your health is here now. We don’t focus on “someday” futures in this episode, as they discuss the importance of not waiting for “tomorrow” to get started. But powerfully, this week is all about opening our hearts to things beyond our senses that drive hope and faith to us. Just because it’s non-tangible doesn’t mean it’s non-existent.

Connect with Esta: instagram.com/myhealthstudio 

Connect with Tawney on Instagram: @themindsethealer & @tealwingmarketing