Establish boundaries around your time, And make sure you schedule your self-care time first. We can fill our calendars up with work. Not a problem, it's easily done. But when we try to squeeze in self-care its harder to find time. You put that on your calendar first and don't move it. Don't worry, the work is going to find the open slots, it won't be a problem. Schedule your self-care first and color code it too. This is what I do with my calendar, I use my favorite color to demonstrate self-care and things that are beneficial to me.