<p><em>Practice:</em> Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on a regular basis.</p>

Practice: Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on a regular basis.

Establishing a Regular Mindfulness Practice by Counting Breath

Werner Absenger holds a doctorate in mind-body medicine. His master's degree is in human nutrition. Dr. Werner shares research, opinion, and practice episodes.

Research episodes address the findings of evidence-based data for contemplative interventions. 

In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice. 

Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen. 

Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting. Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.

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Werner Absenger holds a doctorate in mind-body medicine. His master's degree is in human nutrition. Dr. Werner shares research, opinion, and practice episodes. Research episodes address the findings of evidence-based data for contemplative interventions. In opinion episodes, Dr. Werner argues the value and limitations of meditation and mindfulness practice. Practice episodes are just that, a chance for you to experience meditation and mindfulness guided by Dr. Werner. Practice episodes allow you to establish your own self-care regimen. Clinicians and patients might find the Mindfulness Unfiltered Podcast helpful. Dr. Werner aims to inform about the potential as well as the limitations of mindfulness meditation in the healthcare setting. Especially if you have to deal with complex health care decisions due to chronic disease and/or cancer.

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Establishing a Regular Mindfulness Practice by Counting Breath

Establishing a Regular Mindfulness Practice by Counting Breath