Big shifts start with small, sustainable steps. Today, we’re embracing the Waxing Crescent Moon’s energy of planning and intention as we lay the groundwork for your physical self-care journey.

In this episode, we’ll explore:

✨ Why consistency matters more than intensity

✨ How to set supportive, realistic wellness habits

✨ A centering meditation to ground your routine in self-kindness

✨ A journal prompt to define your wellness baseline

✨ A gentle self-care action to build momentum

Let’s build a strong, loving foundation—your body will thank you.

Edited by Andy Estrada

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