If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you’d like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with the exact same thing for years, but with a few simple steps, that has now changed and she's found herself more productive & feeling better in herself!

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