We explore how worry and anxiety shape hidden boundaries and how faith redraws those lines through prayer, thanksgiving, and embodied praise. We challenge inner vows born from pain, practice presence over multitasking, and give God our best, not our leftovers.

• walking by faith vs sight as present-to-future vs past-to-present
• boundaries as perimeters shaped by pain or by belief
• inner vows and strongholds that grow from temporary hurts
• Mark 4 on shallow roots, distractions, and stolen seed
• silence, peace, and learning to be present
• prayer sequence: ask, thank, praise with your body and voice
• Cain and Abel: heart behind the offering
• feelings as signals, not drivers of decisions